5 Tips to Help You Live an Abundant Life

  Abundance isn’t something you find outside of yourself. It comes from within. It’s a state of mind. It isn’t something that just appears one day in your life. It’s a process. And it takes hard work and a serious amount of dedication to achieve your goals, but I can help you do just that. … Read more

How to Build Your Confidence.

    Being confident is crucial to bettering yourself as a human being. Its about knowing who you are at the deepest core of your being. You must believe in yourself and know you are beautiful. You are powerful. And you are strong. Stand in your power and don’t let anyone stand in your way. … Read more

Eating Healthy food is extremely important.

Eating Healthy food is extremely important. Think of your body like an engine. An engine, to work to its full potential, is kept clean and filled with the right fuel. It works the same for our bodies. To perform the best we possibly can it is important we only eat food that will replenish us … Read more

5 Tips to Help Your Child Meditate

Meditation has commonly been seen as an adult pursuit for many years, but that has started to change. There is an increasing interest in showing children the way to meditate to help them relax, de-stress and remember how to connect to their own inner source of calm, peace and tranquillity. Showing children this is not just … Read more